2017년 06월 6일의 체중기록 (저널항목 아님)
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99.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 6일:
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4214 kcal
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지방: 135.04g | 단백질: 249.90g | 탄수화물: 500.22g.
아침 식사: Smucker's Natural Strawberry Fruit Spread, Spectrum Organic Virgin Coconut Oil, Dole Bananas, Great Value 100% Whole Grain Old Fashioned Oats, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Safeway Ketchup, Wegmans Pepper & Onion Blend, Specially Selected Aged Reserve White Cheddar, Wegmans Natural Creamy Peanut Butter, Egg White. 점심 식사: Wegmans Boneless Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Friendly Farms Unsweetened Vanilla Almond Milk, Wegmans Natural Creamy Peanut Butter, Malt-O-Meal Fruity Dyno-Bites, Watermelon, Nabisco Cream of Rice Hot Cereal. 저녁 식사: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Just Picked Cut Green Beans, Wegmans Quickly Frozen Mixed Vegetables, Wegmans 90/10 Ground Beef (3 oz), BC Hothouse Orange Bell Pepper, Wegmans Russet Potatoes. 간식/기타: Wegmans 90/10 Ground Beef (3 oz), Live G Free Brown Rice Spaghetti - Gluten Free, Optimum Nutrition Fish Oil Softgels, Spectrum Organic Virgin Coconut Oil, Sweet Potato, Wegmans Boneless Skinless Chicken Breast, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. 더보기
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주 1.3 kg 감소하기
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