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h pm at 154.5 no real peeing or bm today ate a lot of watermelon tonight
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68.5 kg
지금까지 감소한: 22.3 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 5일:
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1447 kcal
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지방: 75.12g | 단백질: 76.61g | 탄수화물: 127.20g.
아침 식사: Equal Equal, Coffee (Brewed From Grounds), 1% Fat Milk. 점심 식사: Great Value Sugar Free Sweet Iced Tea, French's Classic Yellow Mustard, Festival Foods Mom's Meatloaf, Nature's Own Butterbread. 저녁 식사: Ground Beef (80% Lean / 20% Fat), Lettuce, Shop 'n Save Colby Jack Cheese, Salsa, Sour Cream, Refried Beans (Canned), Mission Extra Thin Yellow Corn Tortillas (Taco Size). 간식/기타: Watermelon, Jimmy John's Jumbo Kosher Dill Pickle, Peach. 더보기
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주 2.5 kg 증가하기
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