2017년 06월 5일의 체중기록 (저널항목 아님)
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99.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 5일:
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4208 kcal
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지방: 135.05g | 단백질: 250.12g | 탄수화물: 500.11g.
아침 식사: Wegmans Clover Honey, Spectrum Organic Virgin Coconut Oil, Egg White, Wegmans Natural Creamy Peanut Butter, Specially Selected Aged Reserve White Cheddar, Wegmans Pepper & Onion Blend, Safeway Ketchup, Dole Bananas, Food Club Large Egg, Farina Mills Farina, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. 점심 식사: Kerrygold Pure Irish Butter, Wegmans 90/10 Ground Beef (3 oz), Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes, Sweet Potato. 저녁 식사: Wegmans 90/10 Ground Beef (3 oz), Wegmans Just Picked Cut Green Beans, Goya Thai Jasmine Rice. 간식/기타: Gerber Sweet Potatoes, Wegmans Natural Creamy Peanut Butter, Wegmans Quickly Frozen Mixed Vegetables, Live G Free Gluten Free Rotini, Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Steamable Broccoli Cuts, Watermelon, Wegmans 90/10 Ground Beef (3 oz), Yellow Sweet Peppers. 더보기
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주 3.2 kg 증가하기
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