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Another week, another pound. Slow and steady works for me. Changes in lifestyle, exercise habits,and attitude. Well you can also throw in changes in taste, really find that the salty snacks don't call me anymore. Oh yeah they try,but I keep them at bay with a little Greek yogurt and a piece of fruit. Hope y'all are having a great weekend.
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77.6 kg
지금까지 감소한: 15.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 4일:
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1459 kcal
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지방: 46.02g | 단백질: 108.91g | 탄수화물: 168.01g.
아침 식사: Cinnamon, Whole Foods Market D'Anjou Pears, Trader Joe's Raw Sunflower Seeds, Trader Joe's Kale, Great Value Green Tea, Flaxseed Seeds, Harris Teeter Almond Milk Unsweetened Original Flavor, Chobani Nonfat Plain Greek Yogurt, Coffee (Brewed From Grounds), Trader Joe's Chia Seeds, Ginger (Ground), Great Value Frozen Blueberries. 점심 식사: Harris Teeter Steamable Asparagus Blend, Kirkland Signature Rotisserie Chicken Breast Meat. 저녁 식사: Smart Ones Salisbury Steak with Macaroni & Cheese, Trader Joe's Frozen Edamame. 간식/기타: Trader Joe's 70% Dark Chocolate Wedges, Pink Lady Apples, Chobani Nonfat Plain Greek Yogurt, Water. 더보기
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2334 kcal
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운동:
Kettlebell - 10 분, 헬스 - 20 분, 휴식 - 16 시간 30 분, 숙면 - 7 시간. 더보기
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주 0.5 kg 감소하기
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