2017년 06월 1일의 체중기록 (저널항목 아님)
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99.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 1일:
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4195 kcal
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지방: 134.99g | 단백질: 250.04g | 탄수화물: 499.77g.
아침 식사: Friendly Farms Unsweetened Vanilla Almond Milk, Food Club Large Egg, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Farina Mills Farina, Wegmans Pepper & Onion Blend, Egg White, Safeway Ketchup, Smucker's Natural Creamy Peanut Butter, Ocean Spray 100% Juice White Grapefruit, Specially Selected Aged Reserve White Cheddar, Dole Bananas. 점심 식사: Wegmans Boneless Skinless Chicken Breast, Wegmans Clover Honey, Malt-O-Meal Fruity Dyno-Bites, Friendly Farms Unsweetened Vanilla Almond Milk, Smucker's Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal. 저녁 식사: Wegmans 90/10 Ground Beef (3 oz), Wegmans Just Picked Cut Green Beans, Sweet Potato. 간식/기타: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Live G Free Gluten Free Rotini, Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn. 더보기
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주 5.7 kg 증가하기
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