2017년 05월 30일의 체중기록 (저널항목 아님)
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98.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 30일:
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4175 kcal
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지방: 129.93g | 단백질: 249.94g | 탄수화물: 500.30g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Specially Selected Aged Reserve White Cheddar, Farina Mills Farina, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Dole Bananas, Wegmans Pepper & Onion Blend, Egg White, Safeway Ketchup, Smucker's Natural Creamy Peanut Butter, Ocean Spray 100% Juice White Grapefruit, Cabot Extra Sharp White Cheddar Cheese. 점심 식사: Wegmans Clover Honey, Wegmans Quickly Frozen Peas and Carrots, Usda Choice Angus Beef Chuck Roast, Sweet Potato. 저녁 식사: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Stubb's Bar-B-Q Sauce Original, Wegmans Boneless Skinless Chicken Breast, Wegmans Just Picked Frozen Sweet Peas, Better than Bouillon Reduced Sodium Chicken Base, Goya Thai Jasmine Rice. 간식/기타: Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. 더보기
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주 1.3 kg 감소하기
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