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Ahh, 116 today. Walked an hour on this beautiful Memorial Day Monday. Worked last 5 days in a row, whew! Now to catch up on housework, grocery shopping and laundry. My father was a Vet, my father-in-law is a Vet, my husband is a Vet, so are 6 more brother and sister in-laws...Salute!!!
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52.6 kg
지금까지 감소한: 49.4 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 29일:
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730 kcal
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지방: 35.86g | 단백질: 41.53g | 탄수화물: 62.72g.
아침 식사: Sunkist Navel Orange, Morningstar Farms Garden Veggie Patties (67g), Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Egg. 점심 식사: Wal-mart Deli Chef's Salad, Baby Spinach, Kraft Lite Raspberry Vinaigrette Dressing, Kroger Raw Pumpkin Seeds, Strawberries. 간식/기타: Laughing Cow Mini Babybel Light Cheese. 더보기
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1796 kcal
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운동:
서있기 - 2 시간, 가사 - 2 시간, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 11 시간, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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