2017년 05월 28일의 체중기록 (저널항목 아님)
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98.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 28일:
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4156 kcal
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지방: 129.99g | 단백질: 249.93g | 탄수화물: 500.08g.
아침 식사: Trader Joe's Coconut Milk Beverage Unsweetened, Farina Mills Farina, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Egg White, Dole Bananas, Wegmans Pepper & Onion Blend, Smucker's Natural Creamy Peanut Butter, Cabot Extra Sharp White Cheddar Cheese, Ocean Spray 100% Juice White Grapefruit, Safeway Ketchup. 점심 식사: whole kernel sweet corn, Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Goya Thai Jasmine Rice, Greek nonfat yogurt plain, Pure Irish Butter, Corn Muffin Mix, Organic Virgin Coconut Oil. 저녁 식사: Sweet Potato, Hunt's 100% Natural Tomato Ketchup, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Wegmans Corn on the Cob, Wegmans Ground Beef 80/20. 간식/기타: Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Blackberries, Pederson's Smoked Sausage, Maple Hill Creamery Vanilla, Strawberries, Trader Joe's Avocado's Number Guacamole, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans 90/10 Ground Beef (3 oz), Wegmans Just Picked Frozen Sweet Peas, Live G Free Gluten Free Rotini, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Gatorade Glacier Freeze Powder. 더보기
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주 1.9 kg 증가하기
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