2012년 03월 5일의 체중기록 (저널항목 아님)
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77.4 kg
지금까지 감소한: 3.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 03월 5일:
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3342 kcal
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지방: 122.89g | 단백질: 229.37g | 탄수화물: 424.84g.
아침 식사: broccoli, member's mark cottage cheese, fiber one, kashi golean crunch, blue diamond almond milk, 2% milk, Omega 3 Fish Oil, eb egg. 점심 식사: cocoa roast almonds, oscar mayer deli fresh turkey, raspberries, spinach, cauliflower, chicken breast. 저녁 식사: Butter Toffee Peanut Butter, fiber one chewy bar, member's mark cottage cheese, apple, carlson fish oil, tomato, eb egg, Light Savory Vegetable Barley Soup. 간식/기타: 94% Fat Free Butter-ific Popcorn, Dark Chocolate Dreams Peanut Butter, Coconut Cashew, gnu bar, monster rehab, cocoa roast almonds, Clif Bar - Chocolate Chip, quest bar, Butter Toffee Peanut Butter, 2% milk, banana, cocoa roast almonds, jack link's beef jerky, extra gum, monster rehab. 더보기
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주 7.6 kg 감소하기
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