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The scale isn't moving much but I am in a contest at a local supplement store and I am in the top 50 of the fat loss division I am losing fat but gaining muscle almost quicker than I am losing fat it's ok with me It will balance out eventually! I see maintenance in my future! Wohoo!!
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74.8 kg
지금까지 감소한: 65.8 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 27일:
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1874 kcal
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지방: 44.49g | 단백질: 195.56g | 탄수화물: 165.26g.
아침 식사: Gala Apples, Jimmy Dean Turkey Sausage Crumbles, Egg Beaters Egg Beaters - Original, Laughing Cow Light Garlic & Herb Cheese Wedges, Advocare Mass Impact, Advocare BioCharge, Advocare VO2 Prime Performance Nutrition Bar, Advocare Spark Energy Drink (7g), Advocare Post-Workout Recovery, Ostrim Natural Flavor Beef & Ostrich Snack Stick. 점심 식사: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Mission Carb Balance Medium/Soft Taco Flour Tortillas. 저녁 식사: Outback Steakhouse Victoria's Filet (6 oz), Texas Roadhouse House Salad, Texas Roadhouse Dinner Rolls. 간식/기타: Labrada Nutrition Lean Body Whey Isolate, Muscle Egg Chocolate Egg Whites. 더보기
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안정된 체중
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