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starting diet and tracking...1900/2100+
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74.6 kg
지금까지 감소한: 14.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 27일:
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1267 kcal
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지방: 24.39g | 단백질: 145.59g | 탄수화물: 116.36g.
아침 식사: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kroger Apple & Cinnamon Instant Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). 점심 식사: Dry Roasted Unsalted Peanuts, Premier Nutrition Dark Chocolate Mint Protein Bar, Smithfield Boneless Pork Sirloin Roast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 간식/기타: Member's Mark Omega 3 Fish Oil (1000 mg), Milk (Fat Free or Skim, Calcium Fortified), Bumble Bee Chunk Light Tuna in Water. 더보기
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주 0.1 kg 증가하기
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