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It's not 246-something, but it's down from last week!!
Edited to add - Weighed again, and was down, so I recorded it! WOOHOO! 246-something!!!
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111.9 kg
지금까지 감소한: 41.8 kg.
남은양: 21.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 03월 4일:
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1731 kcal
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지방: 62.54g | 단백질: 80.23g | 탄수화물: 211.40g.
아침 식사: Whole Wheat English Muffin, Becel Light, Heinz Ketchup, Scrambled Egg, Cranberry Almond Thins, Sugar, Half and Half cream. 저녁 식사: Heinz Ketchup, Ground Beef, Spicy Red Pepper Pasta Sauce, Spaghetti Squash. 간식/기타: 1% Milk, Starbucks Ginger Molasses Cookie, Starbucks Grande Non-fat Caramel Macchiato. 더보기
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3080 kcal
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운동:
stretching - 5 분, Jogging (15m); Walking 3.0 (30 m) - 45 분, Recumbant bike - 15 분, 쇼핑 - 1 시간, Estimate of daily activity - 21 시간 55 분. 더보기
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주 0.8 kg 감소하기
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