2017년 05월 27일의 체중기록 (저널항목 아님)
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98.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 27일:
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4155 kcal
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지방: 130.09g | 단백질: 250.05g | 탄수화물: 499.97g.
아침 식사: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Egg White, Safeway Ketchup, Ocean Spray 100% Juice White Grapefruit, Cabot Extra Sharp White Cheddar Cheese, Smucker's Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Wegmans Canned Pumpkin, Great Value 100% Whole Grain Old Fashioned Oats. 점심 식사: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans Russet Potatoes, Wegmans Just Picked Cut Green Beans, Wegmans Just Picked Broccoli Cuts, Mahatma Jasmine Rice. 저녁 식사: Extra Virgin Olive Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans Quickly Frozen Peas and Carrots, Live G Free Gluten Free Rotini. 간식/기타: Wegmans Clover Honey, Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Sweet Potato. 더보기
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주 3.2 kg 증가하기
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