2017년 05월 26일의 체중기록 (저널항목 아님)
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97.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 26일:
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4174 kcal
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지방: 130.17g | 단백질: 249.95g | 탄수화물: 499.85g.
아침 식사: Wegmans Clover Honey, Trader Joe's Coconut Milk Beverage Unsweetened, Great Value 100% Whole Grain Old Fashioned Oats, Wegmans Canned Pumpkin, Wegmans Boneless Skinless Chicken Breast, Egg White, Wegmans Pepper & Onion Blend, Smucker's Natural Creamy Peanut Butter, Cabot Extra Sharp White Cheddar Cheese, Ocean Spray 100% Juice White Grapefruit, Safeway Ketchup. 점심 식사: Spectrum Organic Virgin Coconut Oil, Meal Dealers Grilled Chicken Fajita, Brown Rice. 저녁 식사: Better than Bouillon Reduced Sodium Chicken Base, Smucker's Natural Creamy Peanut Butter, Mahatma Jasmine Rice, Wegmans Sweet Whole Kernel Corn. 간식/기타: Kerrygold Pure Irish Butter, Wegmans 90/10 Ground Beef (3 oz), Extra Virgin Olive Oil, Meal Dealers Pulled Steak Fajita, Meal Dealers Turkey Stuffed Peppers. 더보기
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주 0.6 kg 증가하기
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