2017년 05월 23일의 체중기록 (저널항목 아님)
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99.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 23일:
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4117 kcal
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지방: 124.82g | 단백질: 250.11g | 탄수화물: 500.10g.
아침 식사: Safeway Ketchup, Dole Bananas, Wegmans Pepper & Onion Blend, Ocean Spray 100% Juice White Grapefruit, Great Value 100% Whole Grain Old Fashioned Oats, Egg White, Cabot Extra Sharp White Cheddar Cheese, Smucker's Natural Creamy Peanut Butter. 점심 식사: Wegmans Boneless Skinless Chicken Breast, Wegmans White Sweet Potatoe. 저녁 식사: Wegmans Steamable Broccoli Cuts, Wegmans Quickly Frozen Mixed Vegetables, Wegmans 90/10 Ground Beef (3 oz), A Taste of Thai Jasmine Rice. 간식/기타: Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Wegmans Clover Honey, Wegmans Russet Potatoes, Wegmans Cleaned & Cut Green Beans, Smucker's Natural Creamy Peanut Butter, Better than Bouillon Reduced Sodium Chicken Base, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. 더보기
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주 8.3 kg 증가하기
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