2017년 05월 22일의 체중기록 (저널항목 아님)
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67.5 kg
지금까지 감소한: 2.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 05월 22일:
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2516 kcal
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지방: 113.64g | 단백질: 167.41g | 탄수화물: 232.03g.
아침 식사: Bananas, MUCLEPHARM.COM Combat, pro-gel 22g protein, ZERO SUGAR, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Kallo Nutritional Yeast Flakes, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, Water, Kirkland Signature Organic Strawberry Spread, Alpine Valley Organic Sprouted Honey Wheat & Flaxseed Bread (28g), Alvarado Street Bakery Essential Flax Seed Bread. 점심 식사: Now Foods Psyllium Husk Powder, Avocados, Red Cabbage, Green Peppers, Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce, Trader Joe's Breaded Chicken Tenderloin Breasts, Planters Salted Peanuts (2 oz). 저녁 식사: Kirkland Signature Organic Coconut Oil, Ginger (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Trader Joe's Coconut Cream, Black Pepper, Turmeric (Ground). 간식/기타: MUCLEPHARM.COM Combat, pro-gel 22g protein, ZERO SUGAR, Pure Protein Chocolate Deluxe High Protein Bar (Small). 더보기
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주 0.3 kg 증가하기
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