2017년 05월 22일의 체중기록 (저널항목 아님)
|
89.6 kg
지금까지 감소한: 10.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 05월 22일:
|
2293 kcal
|
지방: 76.94g | 단백질: 141.88g | 탄수화물: 263.84g.
아침 식사: Sugar, Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sweet Cherries, Oats, Boiled Egg, Egg White. 점심 식사: Plum, Butternut Pumpkin, Mrs. H. S. Balls Original Chutney, Deer Game Meat. 저녁 식사: Butter, Woolworths Low GI Seeded Brown Bread, Bacon, Pea Soup, Brown Rice, Minced Deer Meat. 간식/기타: Clover Full Cream Fresh Milk, Sugar, Coffee (Brewed From Grounds), Lindt Excellence Intense Dark Chocolate 70% Cocoa, Clover Full Cream Fresh Milk, Sugar, Coffee (Brewed From Grounds), Rainbow Chicken Viennas, Egg White, Cherry Tomatoes, Cucumber (with Peel), Pick n Pay Strawberry Jam, Butter, Mixed Grain Bread, Apples, Woolworths Seedless Red Grapes. 더보기
|
주 14 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|