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Sorry I've been MIA. Have been dealing with a lot of personal stuff and looking for some kind of work to do.
Haven't been able to weigh myself. My scales have finally broke and just haven't been bothered to go out and get a new one.
Eating is kinda the same. Though I am trying to limit my starchy potatoes. Whenever my OH and MIL want mash I opt for baked sweet potato. I'll be adding pumpkin to the mix soonish. I've been somewhat good with my veggies. Had brocolli a couple of nights a week and other nights i have winter veggies.
Last couple of nights I've had baked chicken with baked sweet potato and winter veggies/brocolli. I like the simplicity of it.
Tonight is BBq Pork Spare Ribs. I know I'm having winter veggies. But OH/MIL will want a carb of sorts which I still need to decide on.
I've also started a ACV regime every morning and night. After watching my MIL take the stuff for the last month, she's desfinelty lost some weight. So I've decided to do it.
My mixture is
1 TBSP of ACV,
1/2 cup of strong herbal tea
1tablespoon of stevia
I have it in the morning after I wake up and 1 an hour before I go to bed. I'm hoping this works. I would love to burn off some fat. It burns my throat a little bit.
I would love to follow a meal plan but I don't have the room in the fridge/freezer to do so.
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104 kg
지금까지 감소한: 0 kg.
남은양: 54 kg.
다이어트 실행도: 적용하지않음.
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