2017년 05월 20일의 체중기록 (저널항목 아님)
|
98.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 05월 20일:
|
3989 kcal
|
지방: 125.41g | 단백질: 249.64g | 탄수화물: 500.58g.
아침 식사: Cabot Extra Sharp White Cheddar Cheese, Egg White, Great Value 100% Whole Grain Old Fashioned Oats, Safeway Ketchup, Ocean Spray 100% Juice White Grapefruit, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Dole Bananas. 점심 식사: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. 저녁 식사: Outback Steakhouse Steamed Broccoli No Butter, Outback Steakhouse Ribeye (10 oz), Outback Steakhouse Sweet Potato. 간식/기타: Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Wegmans Boneless Skinless Chicken Breast, Trader Joe's Coconut Milk Beverage Unsweetened, Malt-O-Meal Fruity Dyno-Bites, Great Value 100% Whole Grain Old Fashioned Oats, Jana Sashimi Grade Ahi Tuna, Quest Cinnamon Roll Protein Bar, Private Selection Sriracha Aioli, Tangerines (Mandarin Oranges), Safeway Shelled Edamame, Poke Bowl - 2.67 Oz Tuna, 2.67 Oz Salmon, Scallion, Onion, Sesame Seeds, Rice, Salt, Soy Sauce, Sesame Oil, Rice Vinegar, Cherry Tomatoe, Avocado, Dole Bananas. 더보기
|
주 1.9 kg 감소하기
|