2017년 05월 16일의 체중기록 (저널항목 아님)
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99.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 16일:
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4084 kcal
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지방: 119.95g | 단백질: 249.89g | 탄수화물: 500.11g.
아침 식사: Dole Bananas, Heinz One Carb Reduced Sugar Tomato Ketchup, Cabot Extra Sharp White Cheddar Cheese, Ocean Spray 100% Juice White Grapefruit, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, Egg White, Wegmans Pepper & Onion Blend. 점심 식사: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). 저녁 식사: Wegmans Quickly Frozen Peas and Carrots, Wegmans Just Picked Wh Kernel Sweet Corn, Wegmans 90/10 Ground Beef (3 oz), Better than Bouillon Reduced Sodium Chicken Base, Dynasty Jasmine Brown Rice. 간식/기타: Wegmans Clover Honey, Wegmans Strawberry Jammin' Fruit Spread, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Wegmans Quickly Frozen French Style Green Beans, Wegmans Boneless Skinless Chicken Breast, Farina Mills Farina, Wegmans Russet Potatoes, Sweet Red Peppers. 더보기
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주 1.9 kg 증가하기
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