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Staying steady today on my weigh in, but I expected that. The first few pounds were probably water. I stuck to the diet yesterday and had a great spin class. Today will be more of a challenge with a business dinner and cocktail hour, but I'm determined to stick with club soda with a twist of lime. I certainly sleep more soundly without drinking wine in the evening.
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69.4 kg
지금까지 감소한: 3.2 kg.
남은양: 3.6 kg.
다이어트 실행도: 100%.
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안정된 체중
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