JHaas님의 저널, 2010년 03월 9일

The past 2 weeks I have been extremely hungry and just eating CRAP!! Yesterday started my week over again! SO I started new and I also started walking when my son is in school. Sunday I did 2 miles and while he was in school yesterday I did 3 miles. Tomorrow I am going to walk 3 miles again. HOPEFULLY that will help this being hungry and no weight loss!!

89.5 kg 지금까지 감소한: 22.9 kg.    남은양: 7.9 kg.    다이어트 실행도: 잘 따르지 않음.

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918 kcal

지방: 26.21g | 단백질: 41.57g | 탄수화물: 130.89g.   아침 식사: Special K Cereal Bars - Vanilla Crisp. 저녁 식사: Honey, Ham Steak. 간식/기타: tropicana light punch, Grandmas Banana Bread, Giant Wildberry Sorbet & Ice Cream Bars, Vanilla Nonfat Yogurt. 더보기

2755 kcal

운동: 숙면 - 8 시간, 휴식 - 5 시간   30 분, 앉아있기 - 8 시간, 운전 - 30 분, 쇼핑 - 2 시간. 더보기