2012년 02월 29일의 체중기록 (저널항목 아님)
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76.9 kg
지금까지 감소한: 4.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 02월 29일:
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3599 kcal
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지방: 122.23g | 단백질: 225.19g | 탄수화물: 490.84g.
아침 식사: Recovery, Omega 3 Fish Oil, meijer california stir fry, blackberries, oscar mayer center cut, aunt millie's whole wheat, EB Egg, banana. 점심 식사: quest bar, plum, oscar mayer deli fresh turkey, spinach, progresso light barley. 저녁 식사: Flavor & Fiber Bar - Blondie Bar, orange, almonds, carlson fish oil, Large Curd Cottage Cheese, Frozen Edamame - Organic Soybeans in Pods. 간식/기타: kashi golean crunch, gnu bar, Butter Toffee Peanut Butter, quest bar, dean's cottage cheese, Dark Chocolate Almond Spread, Chewy Bars - Oats & Chocolate, Chocolate Fudge Brownie Low Fat Frozen Yogurt, plum, Dark Chocolate Dreams Peanut Butter, quest bar, banana, optimum casein, blue diamond almond milk, optimum strawberry, 2% milk, cocoa roast almonds, apple, cauliflower, extra gum. 더보기
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주 1.3 kg 감소하기
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