2017년 05월 15일의 체중기록 (저널항목 아님)
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180 kg
지금까지 감소한: 18 kg.
남은양: 34.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 15일:
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980 kcal
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지방: 34.38g | 단백질: 64.41g | 탄수화물: 116.88g.
아침 식사: Granny Smith Apples, Flaxseed Seeds, Woolworths Chia Seeds, Oats Cereal (without Salt, Cooked with Water, Unenriched), Freshpak Rooibos, Woolworths Double Cream Plain Yoghurt, Kellogg's All Bran Flakes. 점심 식사: Cooked Dry Green or Yellow Split Peas, Cooked Lentils (Fat Not Added in Cooking), Royal Red Kidney Beans (without Salt, Cooked, Boiled), Saldanha Pilchards in Hot Chilli Sauce. 저녁 식사: Sweet Potato, Woolworths Grated Beetroot, Lean Minced Beef. 간식/기타: Banana Smoothie, Bonaqua Pump, Guavas, Freshpak Rooibos, Bonaqua Pump. 더보기
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주 0.6 kg 감소하기
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