2017년 05월 14일의 체중기록 (저널항목 아님)
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67.8 kg
지금까지 감소한: 2.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 05월 14일:
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3195 kcal
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지방: 132.28g | 단백질: 192.16g | 탄수화물: 344.50g.
아침 식사: Smucker's Strawberry Preserves, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Alvarado Street Bakery Essential Flax Seed Bread, Apples. 점심 식사: SanSai Japanese Grill Grilled Salmon, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Trader Joe's Thai Red Curry Sauce, Birds Eye Thai Stir-Fry, Cooked Broccoli (from Fresh). 저녁 식사: Trader Joe's Coconut Cream, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Thai Kitchen Coconut Milk, Black Pepper, Turmeric (Ground), Kirkland Signature Organic Coconut Oil, Ginger (Ground), Giovanni Rana Tagliatelle Grilled White Chicken & Portobello Mushroom Sauce. 간식/기타: MET-Rx Big 100 Colossal - Crispy Apple Pie, Honeycrisp Apples, Quest Apple Pie Protein Bar. 더보기
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주 1.3 kg 감소하기
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