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So busy at Sam's Club... Mother's Day Weekend...it's been a zoo, and today will be more of the same. Scale says 118, and I feel fantastic because I eat only protein, fruits, and lots of vegetables. I'm 58 and I feel like 40! Happy Mother's Day to all who read this today. :)
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53.5 kg
지금까지 감소한: 48.5 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 14일:
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498 kcal
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지방: 7.42g | 단백질: 29.64g | 탄수화물: 85.59g.
아침 식사: Dannon Light & Fit Greek - Strawberry Banana, Strawberries, Kiwi Fruit, International Delight Sugar Free French Vanilla Coffee Creamer, Regular Coffee. 점심 식사: Cooked Mushrooms (Fat Not Added in Cooking), Fresh & Easy Mixed Fruit, Morningstar Farms Garden Veggie Patties (67g), Kroger Green Bell Pepper, Red Onions. 더보기
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1855 kcal
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운동:
운전 - 30 분, 가사 - 2 시간, 출근 - 6 시간 30 분, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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