2017년 05월 14일의 체중기록 (저널항목 아님)
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99.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 14일:
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4046 kcal
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지방: 120.10g | 단백질: 249.81g | 탄수화물: 500.12g.
아침 식사: Wegmans Strawberry Jammin' Fruit Spread, Dole Bananas, Heinz One Carb Reduced Sugar Tomato Ketchup, Cabot Extra Sharp White Cheddar Cheese, Ocean Spray 100% Juice White Grapefruit, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Egg White. 점심 식사: Wegmans Boneless Skinless Chicken Breast, Wegmans Unsweetened Vanilla Almond Milk, Nature's Path Blueberry Cinnamon Flax Cereal. 저녁 식사: Wegmans Quickly Frozen Peas and Carrots, Wegmans 90/10 Ground Beef (3 oz), Dynasty Jasmine Brown Rice. 간식/기타: Trader Joe's Sourdough, Wegmans Boneless Skinless Chicken Breast, Stop & Shop Boneless Pork Loin Country Style Ribs, Schundler Flan Cake, Trader Joe's Coconut Milk Beverage Unsweetened, Almonds, Kikkoman Less Sodium Soy Sauce, Strawberries, Cornstarch, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Wegmans Natural Creamy Peanut Butter, Gatorade Glacier Freeze Powder, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. 더보기
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주 2.5 kg 증가하기
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