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I've had a lot of ups and downs since I've started my journey, getting down to 169 and then yo-yoing back up to almost 180 again. But I'm back on my way down and feels great!
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78.5 kg
지금까지 감소한: 2.3 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 12일:
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2093 kcal
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지방: 64.91g | 단백질: 80.96g | 탄수화물: 222.63g.
아침 식사: Coffee, Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill White Rice. 저녁 식사: Michelob Ultra Light Beer, Pizza Hut Traditional Wings - All American, Simple Truth Sweet & Spicy Barbeque Sauce. 간식/기타: Duvalín Bi Sabor - Fresca Y Vainilla, Wal-Mart Fresh Pineapple, Publix Red Seedless Grapes, Cantaloupe Melons, Watermelon, White Grapes, M&M's Milk Chocolate M&M's. 더보기
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2210 kcal
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운동:
필라테스 - 12 분, 앉아있기 - 8 시간, 휴식 - 7 시간 48 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 감소하기
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