2017년 05월 12일의 체중기록 (저널항목 아님)
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98.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 12일:
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4052 kcal
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지방: 119.93g | 단백질: 250.11g | 탄수화물: 500.31g.
아침 식사: Wegmans Clover Honey, Egg White, Dole Bananas, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans 90/10 Ground Beef (3 oz), Cabot Extra Sharp White Cheddar Cheese, Ocean Spray 100% Juice White Grapefruit, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter. 점심 식사: Wegmans Spanish Manzanilla Olives with Pimento, Wegmans Natural Creamy Peanut Butter, Wegmans Boneless Skinless Chicken Breast, Wegmans Unsweetened Vanilla Almond Milk, Nature's Path Blueberry Cinnamon Flax Cereal. 저녁 식사: Wegmans Natural Creamy Peanut Butter, Wegmans 90/10 Ground Beef (3 oz), Wegmans Quickly Frozen Brussels Sprouts, Better than Bouillon Reduced Sodium Chicken Base, Dynasty Jasmine Brown Rice. 간식/기타: Wegmans Clover Honey, Stubb's Bar-B-Q Sauce Original, Wegmans Just Picked Cut Green Beans, Quaker Quick Grits, Wegmans McIntosh Apple, Wegmans 90/10 Ground Beef (3 oz), Cabot Extra Sharp White Cheddar Cheese. 더보기
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주 1.3 kg 감소하기
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