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Getting exercise by outdoor activities. Nothing like a n "old fashioned" Push Lawnmower! Thinking on how to schedule walks into my busy schedule. I thank the Lord for feeling better, and helping me with eating right. I eat what is good for me, indulging with caution, always monitoring food choices and daily allowance. Tracking is essential for my success! God still answers prayer!
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62.6 kg
지금까지 감소한: 34.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 12일:
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1356 kcal
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지방: 49.72g | 단백질: 58.16g | 탄수화물: 168.12g.
아침 식사: Grands! Homestyle Buttermilk Biscuits, CEREAL, Sugar Free French Vanilla Powder Coffee Creamer, Whole Milk. 점심 식사: Pizza Hut 6" Pepperoni Personal Pan Pizza. 저녁 식사: Cooked Green Cabbage (Fat Not Added in Cooking), Arby's Spicy Three Pepper Sauce, Perdue Grilled Chicken Breast Strips. 간식/기타: Nabisco Triscuit Reduced Fat Crackers (28g), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Popsicle Fudgsicle No Sugar Added Fudge Bars. 더보기
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주 0.8 kg 감소하기
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