2017년 05월 11일의 체중기록 (저널항목 아님)
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99.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 11일:
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4064 kcal
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지방: 119.47g | 단백질: 249.87g | 탄수화물: 500.40g.
아침 식사: Food Club Large Egg, Wegmans Clover Honey, Wegmans McIntosh Apple, Egg White, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats, Ocean Spray 100% Juice White Grapefruit, Cabot Extra Sharp White Cheddar Cheese, Wegmans 90/10 Ground Beef (3 oz). 점심 식사: Wegmans Boneless Skinless Chicken Breast, Dole Bananas, Bob's Red Mill Organic Brown Rice Farina Hot Cereal. 저녁 식사: Wegmans Just Picked Cut Green Beans, Better than Bouillon Reduced Sodium Chicken Base, Wegmans 90/10 Ground Beef (3 oz), Dynasty Jasmine Brown Rice. 간식/기타: Wegmans Natural Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Wegmans Spanish Manzanilla Olives with Pimento, Wegmans Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes, Gatorade Glacier Freeze Powder, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. 더보기
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안정된 체중
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