NOT happy with this progress. Eating out every night last week obviously didn't help. I really need the motivation to buckle down.
|
56.2 kg
지금까지 감소한: 11.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2012년 02월 27일:
|
1115 kcal
|
지방: 33.50g | 단백질: 46.18g | 탄수화물: 162.01g.
아침 식사: Energy Wild Starwberry Sugar Free. 점심 식사: Fat Free Raspberry, Croutons, Hard Boiled egg whites, Mixed Salad. 저녁 식사: Kraft Light Asian Toasted Sesame, Butter Lettuce, Roast Beef, Velveeta Cheese, Broccoli. 간식/기타: Cocoa Krispies, 90 Calorie Fiber One, Skim Milk, Reese's Heart, Fiber One, Lays Kettle Cooked CHips. 더보기
|
주 1.1 kg 증가하기
|