2017년 05월 10일의 체중기록 (저널항목 아님)
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99.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 10일:
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4003 kcal
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지방: 119.91g | 단백질: 250.05g | 탄수화물: 499.85g.
아침 식사: Wegmans 90/10 Ground Beef (3 oz), Wegmans Clover Honey, Cabot Extra Sharp White Cheddar Cheese, Ocean Spray 100% Juice White Grapefruit, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Wegmans McIntosh Apple. 점심 식사: Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Unsweetened Vanilla Almond Milk, Nature's Path Organic Rice Puffs, Dole Bananas. 저녁 식사: Spectrum Organic Virgin Coconut Oil, House of Tsang Szechuan Spicy Stir-Fry Sauce, Wegmans Just Picked Cut Green Beans, Wegmans 90/10 Ground Beef (3 oz), Botan Calrose Rice, Better than Bouillon Reduced Sodium Chicken Base. 간식/기타: Wegmans Clover Honey, Cabot Extra Sharp White Cheddar Cheese, Wegmans Spanish Manzanilla Olives with Pimento, Wegmans Natural Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes, Gatorade Glacier Freeze Powder, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Gatorade G2 Raspberry Lemonade. 더보기
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안정된 체중
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