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yesterday, Sunday 2/26/12 is 6 weeks since I broke my Left foot, first time back to Calinan Health club workouts, 153.9# wt. sunday morning.
No pain in left foot from broken 5th metatarsal bone broken on 1/15/12, and I did 32min wt. training, 62 min on stationary bike, but only 8 min practicing racquetball.
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70.0 kg
지금까지 감소한: 0.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 02월 27일:
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2030 kcal
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지방: 68.66g | 단백질: 76.80g | 탄수화물: 294.29g.
아침 식사: Soft Baked Granola Cookie - Fruit & Nut, Crystallized Ginger, Cabbage Kimchi, Brown Rice (Medium-Grain, Cooked) , Baked or Broiled Salmon, Raisins, Bananas, Whole Groat Buckwheat Flour , 1oz Bill's Granola/Pancake basic mix (w/o oats or flour). 점심 식사: glutinous rice, 100g Pfeffer Nusse German ginger cookie. 저녁 식사: Peanuts. 간식/기타: Lemon Pudding (1 oz). 더보기
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주 1.9 kg 증가하기
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