2017년 05월 9일의 체중기록 (저널항목 아님)
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99.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 9일:
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3996 kcal
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지방: 120.36g | 단백질: 249.93g | 탄수화물: 490.51g.
아침 식사: Wegmans Clover Honey, Spectrum Organic Virgin Coconut Oil, Blueberries, Blackberries, Strawberries, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats, Ocean Spray 100% Juice White Grapefruit, Cabot Extra Sharp White Cheddar Cheese. 점심 식사: Wegmans Quickly Frozen Brussels Sprouts, Wegmans Sweet Whole Kernel Corn, Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes. 저녁 식사: Wegmans Just Picked Cut Green Beans, Wegmans 90/10 Ground Beef (3 oz), Botan Calrose Rice. 간식/기타: Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Wegmans Natural Creamy Peanut Butter, Wegmans McIntosh Apple, Dole Bananas. 더보기
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주 5.1 kg 감소하기
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