Ansolutely! I even started easing back into exercising - twice last week. I was really prompted when I got the results of a medical fit test on April 28 - upper fair. Considering I have mobility issues with my right leg and I haven't exercised since October, I'll take it. However, I don't plan on repeating that rating again. Lots of room for improvement. ☺ Plus, I want to feel better than I do now. Sedentary life no longer makes me feel good.