2017년 05월 8일의 체중기록 (저널항목 아님)
|
67.9 kg
지금까지 감소한: 2.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2017년 05월 8일:
|
2546 kcal
|
지방: 131.53g | 단백질: 125.26g | 탄수화물: 248.63g.
아침 식사: Bananas, Smucker's Strawberry Preserves, Fresh Lemon Juice, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Alvarado Street Bakery Sprouted Rye Seed Bread. 점심 식사: Parmesan Cheese (Shredded), Pepperoni, Kirkland Extra large Peanuts 1oz, Hebrew National 97% Fat Free Beef Franks, House of Tsang Classic Stir Fry Sauce, Nakano Natural Rice Vinegar, Publix Green Bell Pepper, Onions, Kirkland Signature Organic Coconut Oil, Cauliflower, Green Cauliflower. 저녁 식사: Trader Joe's Organic Raw Almonds, Kirkland Signature Organic Coconut Oil, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper, Ginger (Ground), Thai Kitchen Coconut Milk. 간식/기타: Quest Apple Pie Protein Bar. 더보기
|
주 1.0 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|