2017년 05월 8일의 체중기록 (저널항목 아님)
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99.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 8일:
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3979 kcal
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지방: 119.48g | 단백질: 249.98g | 탄수화물: 489.88g.
아침 식사: Cabot Extra Sharp White Cheddar Cheese, Dole Bananas, Ocean Spray 100% Juice White Grapefruit, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White. 점심 식사: Extra Virgin Olive Oil, Wegmans Clover Honey, Wegmans Boneless Skinless Chicken Breast, Bob's Red Mill Organic Brown Rice Farina Hot Cereal, Wegmans Natural Creamy Peanut Butter, Wegmans Seedless Raisins. 저녁 식사: Wegmans 90/10 Ground Beef (3 oz), Wegmans Sweet Whole Kernel Corn, Wegmans Just Picked Cut Green Beans, Wegmans 90/10 Ground Beef (3 oz), Avocados. 간식/기타: Wegmans Boneless Skinless Chicken Breast, Gatorade Glacier Freeze Powder, Gatorade Fruit Punch - 32 Oz, Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Botan Calrose Brown Rice. 더보기
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주 2.5 kg 증가하기
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