2017년 05월 7일의 체중기록 (저널항목 아님)
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99.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 7일:
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3952 kcal
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지방: 120.03g | 단백질: 249.94g | 탄수화물: 490.08g.
아침 식사: Honey, Wegmans Pepper & Onion Blend, Ocean Spray 100% Juice White Grapefruit, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Cabot Extra Sharp White Cheddar Cheese, Dole Bananas. 점심 식사: Wegmans Boneless Skinless Chicken Breast, Wegmans Seedless Raisins, Wegmans Natural Creamy Peanut Butter, Bob's Red Mill Organic Brown Rice Farina Hot Cereal. 저녁 식사: Brown Rice, California Tortilla Steak Enchilada. 간식/기타: Wegmans Strawberry Jammin' Fruit Spread, Spectrum Organic Virgin Coconut Oil, Wegmans 90/10 Ground Beef (3 oz), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Watermelon, Wegmans Just Picked Cut Green Beans, Maple Grove Farms Pure Maple Syrup, Barilla Whole Grain Thin Spaghetti Pasta, Gatorade Fruit Punch - 32 Oz, Professional Supplements Pure Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. 더보기
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주 4.4 kg 증가하기
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