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This weekend I weighed myself and discovered that I now weigh less than 200 pounds. It's very exciting! I lost another 2.4 pounds. Another successful week on the Gilmore Girls Diet. I'm down another "decade" officially. In the 100's. I'm very excited about this! Suddenly all of my weight-loss goals seem very realistic and achievable. My first big goal is very close: 198. I'm now at 198.8, so I fully expect to meet that goal next week. The significance of this number? I started out at 220 pounds in June. I was told to lose 10% of my weight first, and then go from there. 198 will mark 22 pounds lost, or 10% total weight gone. It's a big deal to lose 10% of my fat. Very exciting!
Here's all of my weight-loss goals:
1) 198 - first 10% gone!
2) 184 - no longer considered obese
3) 170
4) 154 - no longer considered overweight!
5) 135 - perfectly in the middle of my ideal BMI
It used to feel like none of these goals would ever happen. But since starting the GG Diet, it feels not only possible, but almost easy. Almost like "how did I ever let myself gain this much weight to begin with?".
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90.2 kg
지금까지 감소한: 2.4 kg.
남은양: 24.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 03월 8일:
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1471 kcal
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지방: 27.81g | 단백질: 53.26g | 탄수화물: 277.58g.
아침 식사: banana, Pop Tarts Frosted Chocolate Fudge. 점심 식사: grapes, green beans, tomato soup, cheese 2% slice, light wheat bread. 저녁 식사: tomato, cucumber, romaine lettuce, popcorn, lean cuisine pizza. 간식/기타: salsa, carrots, Pop Tarts Frosted Chocolate Fudge. 더보기
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3120 kcal
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운동:
책상 업무 - 7 시간 30 분, 운동 기계 (중간속도) - 30 분, 서킷트레이닝 (순환식 훈련법) - 30 분, 휴식 - 7 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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