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I'm not sure how it's possible to gain this much weight & inches in such a short time, but I do know that I will fix it!
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61.2 kg
지금까지 감소한: 30.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 6일:
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1427 kcal
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지방: 69.77g | 단백질: 70.86g | 탄수화물: 171.22g.
아침 식사: Mangos, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt, Fresh ground dry roasted almond butter, Water. 점심 식사: Kroger Orange Rind Muenster Cheese, Trader Joe's Hass Avocado, Eating Right Peeled Baby-cut Carrots, Yellow Mustard, Private Selection Black Forest Ham, Bread, homemade whole wheat flax, Red Tomatoes, Baby Spinach. 저녁 식사: Fiber One Original Cereal, Eliot's Adult Nut Butters Spicy Thai Peanut Butter, Mangos, Fage Total 0% Greek Yogurt. 간식/기타: Theo Black Rice Quinoa Crunch 85% Dark Chocolate, Theo Black Rice Quinoa Crunch 85% Dark Chocolate. 더보기
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2360 kcal
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운동:
Zumba Gold choreography practice at home - 2 시간, 스트레칭 (요가) - 40 분, TV 시청 - 5 시간, 샤워 - 10 분, 휴식 - 8 시간 10 분, 숙면 - 8 시간. 더보기
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주 2.7 kg 증가하기
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 댓글
Oh, no it is not possible to lose them in such a short period of time, gain - no problem. But you do know how to fix it. See you back doing Zumba. Good.
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Hi Stranger - I came back last month or so - good to see you.
2017년 05월 8일 작성이: FullaBella
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Gaining sucks, it's so much easier to do than lose! But like the others said you know how to fix this. Perhaps it's a medical thing, water retention etc. Good to see a post from you.
2017년 05월 9일 작성이: sarahsmum
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