2017년 05월 6일의 체중기록 (저널항목 아님)
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98.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 6일:
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3856 kcal
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지방: 120.23g | 단백질: 250.00g | 탄수화물: 490.12g.
아침 식사: Dole Bananas, Cabot Extra Sharp White Cheddar Cheese, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, Ocean Spray 100% Juice White Grapefruit, Wegmans Pepper & Onion Blend. 점심 식사: Lemon, Great Value Mixed Vegetable Medley, Tartar Sauce, Wegmans Russet Potatoes, G&M crab cake. 저녁 식사: Polar Soy Sauce, Shirakiku Sweet Pickled Ginger, Roland Wasabi Paste in Tubes, Wegmans King Salmon Combo. 간식/기타: Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Seedless Raisins, Wegmans Russet Potatoes, Wegmans Natural Creamy Peanut Butter, Wegmans McIntosh Apple, Wegmans Old Fashioned Oats, BC Hothouse Orange Bell Pepper, Onions, Zucchini, Wegmans Boneless Skinless Chicken Breast, Wegmans 95/5 Ground Beef, Butter, Baked Sweet Corn. 더보기
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주 1.3 kg 증가하기
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