2017년 05월 5일의 체중기록 (저널항목 아님)
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98.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 5일:
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3867 kcal
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지방: 120.36g | 단백질: 249.55g | 탄수화물: 490.80g.
아침 식사: Wegmans Boneless Skinless Chicken Breast, Dole Bananas, Wegmans Pepper & Onion Blend, Ocean Spray 100% Juice White Grapefruit, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Cabot Extra Sharp White Cheddar Cheese. 점심 식사: Extra Virgin Olive Oil, Wegmans Russet Potatoes, Wegmans Boneless Skinless Chicken Breast. 저녁 식사: Baked Sweet Corn, Lagunitas Daytime IPA, Heinz Tomato Ketchup, Wegmans 95/5 Ground Beef, Alexia Sweet Potato Fries with Sea Salt, Sweet Red Peppers, Onions, Zucchini, Best Yet Mixed Berries. 간식/기타: Publix Skim Milk, Penne, Wegmans Boneless Skinless Chicken Breast, Wegmans Eclair, Quest Cinnamon Roll Protein Bar, Wegmans McIntosh Apple, Wegmans Natural Creamy Peanut Butter, Wegmans Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. 더보기
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안정된 체중
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