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Happy New Year Everyone! Let's all make it a good one!!
I'm back to exercising again and am going to take a shot at losing another 5 libs I came across a suggestion to increase fat (150grams) and decrease protein (70-80 grams)while keeping carbs at 20 grams. That doesn't calculate to enough calories but I understand the concept. I cannot however, figure out how to get that many fat grams into my diet--any suggestions? For those of you who think this is a very unhealthy diet--I wouldn't choose this for a lifetime--only to jumpstart weight loss again. Then I'd be back to lower fat, lower carb choices.
This has put me into ketosis in just 2 days-which is unusual for me.
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61.4 kg
지금까지 감소한: 10.6 kg.
남은양: 0.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2008년 01월 1일:
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1062 kcal
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지방: 56.76g | 단백질: 60.14g | 탄수화물: 41.57g.
아침 식사: Chocolate Chip Granola Bar, coffee, half and half cream. 점심 식사: green beans, almonds, diet coke, veal. 간식/기타: wine. 더보기
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주 0.1 kg 감소하기
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