2017년 05월 4일의 체중기록 (저널항목 아님)
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98.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 4일:
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4037 kcal
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지방: 120.06g | 단백질: 249.97g | 탄수화물: 489.94g.
아침 식사: Cabot Extra Sharp White Cheddar Cheese, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, Ocean Spray 100% Juice White Grapefruit, Wegmans Pepper & Onion Blend, Dole Bananas. 점심 식사: Bob's Red Mill Organic Brown Rice Farina Hot Cereal, Wegmans McIntosh Apple, Wegmans Natural Creamy Peanut Butter, Wegmans Boneless Skinless Chicken Breast. 저녁 식사: Wegmans Chuck Roast, Wegmans Quickly Frozen Brussels Sprouts, Dynasty Jasmine Brown Rice. 간식/기타: Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Just Picked Wh Kernel Sweet Corn, Wegmans Just Picked Cut Green Beans, Extra Virgin Olive Oil, Dynasty Jasmine Brown Rice, Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes, Professional Supplements Pure Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. 더보기
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주 0.6 kg 증가하기
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