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Praise the Lord for his help to me. Almost 100 lbs lost, from March a year ago. Still trying to get numbers right and eat more protein. Can't find a good tasting protein mix to supplement my meal. Eating extra food to stop losing weight has triggered increase in appetite. I stay hungry. Still looking forward to Summer work break to get outdoor activities going. If busy, mind not consumed with wanting to eat. Plus, I need to exercise and lose extra fat (build muscle). I still keep up with logging food. Success to all!
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63.5 kg
지금까지 감소한: 33.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 4일:
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1476 kcal
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지방: 64.12g | 단백질: 49.77g | 탄수화물: 176.96g.
아침 식사: Grands! Homestyle Buttermilk Biscuits, CEREAL, Sugar Free French Vanilla Powder Coffee Creamer, Whole Milk. 점심 식사: Giant White Bread, Creamy Peanut Butter, Sugar Free Concord Grape Jam. 저녁 식사: Publix Ground Chuck 80/20, Hunt's Manwich Original Sloppy Joe Sauce, Sunbeam Hamburger Bun. 간식/기타: Nabisco Triscuit Reduced Fat Crackers (28g), Honey, Breyers No Sugar Added Butter Pecan Ice Cream, Duncan Hines Signature Fudge Marble Cake, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. 더보기
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주 0.2 kg 감소하기
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