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I'm back after a long time away... My last post probably would have been about PTs? That's where I've been! Eating better, excercising... it has become a habit and I'm so excited for the new me, even after the wedding (my goal). 5 months to go... 4 until my photoshoot for H2B!!
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77.6 kg
지금까지 감소한: 7.4 kg.
남은양: 7.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 4일:
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974 kcal
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지방: 19.99g | 단백질: 73.11g | 탄수화물: 119.80g.
아침 식사: Weet-Bix Weet-Bix, Coles Lite Milk. 점심 식사: Turkey Bolognese, Penne. 저녁 식사: Chicken Breast, Heinz Steam Fresh Carrot Corn Broccoli. 간식/기타: Greenseas Tuna in Springwater, Brown Rice, Pink Lady Apples. 더보기
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주 0.2 kg 감소하기
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