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A first for me--i m out of town and i still logged all my food including the complimentary cookies at the hotel, still came in just under my RDI, AND i worked out in the hotel fitness room! It was a good day!
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106.1 kg
지금까지 감소한: 2.7 kg.
남은양: 20.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 02월 25일:
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1870 kcal
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지방: 66.92g | 단백질: 73.45g | 탄수화물: 243.75g.
아침 식사: Apple N' Spice Donut, Milk (Nonfat), Light Fat Free Red Raspberry Yogurt, Sliced Almonds, Brown Sugar, Dried Cranberries (Sweetened), Oats Cereal (Without Salt, Cooked with Water, Unenriched), Sausage Breakfast Patty. 점심 식사: Caramel Brulee Latte (Venti). 저녁 식사: potato, pork, Flour Tortilla. 간식/기타: Oil Popped White Popcorn, Aussie Bites. 더보기
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3154 kcal
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운동:
운전 - 3 시간, 휴식 - 6 시간, 숙면 - 7 시간, 앉아있기 - 8 시간. 더보기
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주 0.3 kg 감소하기
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