2017년 05월 3일의 체중기록 (저널항목 아님)
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98.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 3일:
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4027 kcal
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지방: 120.34g | 단백질: 249.91g | 탄수화물: 490.04g.
아침 식사: Dole Bananas, Wegmans Pepper & Onion Blend, Ocean Spray 100% Juice White Grapefruit, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Cabot Extra Sharp White Cheddar Cheese. 점심 식사: Kirkland Signature 100% Pure Maple Syrup, Maple Grove Farms Pure Maple Syrup, Bob's Red Mill Organic Brown Rice Farina Hot Cereal, Wegmans Natural Creamy Peanut Butter, Wegmans Blueberries Frozen, Wegmans Boneless Skinless Chicken Breast. 저녁 식사: Wegmans Just Picked Frozen Sweet Peas, Wegmans Chuck Roast, Botan Calrose Rice. 간식/기타: Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Just Picked Wh Kernel Sweet Corn, Wegmans Quickly Frozen French Style Green Beans, Wegmans Chuck Roast, Botan Calrose Rice, Extra Virgin Olive Oil, Wegmans Russet Potatoes, Wegmans McIntosh Apple, Wegmans Boneless Skinless Chicken Breast, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Professional Supplements Pure Karbolyn. 더보기
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주 1.9 kg 증가하기
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