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After two weeks....no change. A welcome surprise given that I overate with the family during Easter two weekends ago and spent 5 days on business travel last week (eating out for every meal, not to mention excessive networking cocktails with colleagues). Even though I have been back on track since my return, I didn't think I would have rebounded this quickly. Needless to say, a welcome surprise!
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85.7 kg
지금까지 감소한: 6.4 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 2일:
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1942 kcal
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지방: 83.74g | 단백질: 127.83g | 탄수화물: 133.53g.
아침 식사: Coffee, Green Tea. 저녁 식사: Cauliflower, Alacer Corp Emergen-C Pink Lemonade, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Genuine Steak House Brand Beef Ribeye Steak. 간식/기타: Dreyer's Slow Churned Rich & Creamy Mint Chocolate Chip, Coffee. 더보기
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2924 kcal
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운동:
헬스 - 24 분, 미용 체조 (격하게 예 푸시업) - 12 분, 농구 - 1 시간, 휴식 - 15 시간 24 분, 숙면 - 7 시간. 더보기
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안정된 체중
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